Question: Should softball pitchers ice their arms?

Icing the pitching arm is extremely important when it comes to pitching arm maintenance. When softball pitchers pitch, the muscles in their arm are constantly moving and doing more work than they are used to. Icing after pitching helps relax the muscles and brings them back to normal. … Take care of those arms and ice!

Where should a softball pitchers ice their arms?

The conventional wisdom has always been to ice arms, elbows and shoulders after pitching to help them heal faster and get ready for the next game. But it turns out ice may actually have the opposite effect, slowing the healing process and making a pitcher more prone to ongoing soreness and injury.

Should I ice my arm before pitching?

When you throw, you damage the muscles involved just like you would when you lift weights—breaking down the muscle so it is stronger when it rebuilds and rejuvenates. Reducing inflammation is the primary purpose of icing your arm after pitching.

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How do you treat an arm after pitching?

Treatment & Care

  1. Rest from pitching or throwing for about 6 weeks.
  2. Ice the elbow or shoulder 3-4 times a day for 15-20 minutes at a time. …
  3. Take anti-inflammatory medication, such as ibuprofen, as directed.
  4. Learn or practice throwing techniques that are less likely to cause injury.

How do you ice your arm after Softball?

This immediate soreness is called the acute stage of soreness and it is best to use ice to reduce inflammation. I recommend getting one of those ice packs that can wrap around your whole arm. You can do 20 minutes on, 20 minutes off for ice until you feel a decrease in the soreness.

Should softball pitchers run after they pitch?

Many coaches require their pitchers to run right after the pitch, as well as the day after an outing. Doing this will ensure the pitcher’s shoulder receives the proper nutrients necessary to remain healthy.

Why can softball pitchers pitch every day?

Louis, softball pitchers are able to pitch every day because the motion of the pitch is thought to be safer than the motion of a baseball pitch. However, while conventional wisdom suggests underhand pitching may be less harmful than overhand, pitching so frequently still takes a physical toll on softball pitchers.

Is icing your arm too much bad?

In fact, science proves the opposite: Ice delays healing, increases swelling and can cause additional damage to healthy tissue.

Do pitchers ice their arm between innings?

Icing is usually applied after a pitcher is finished throwing, but some athletes use cold therapy between bouts of exercise to increase performance. … It’s a small difference, and only eight pitchers were studied, so there’s no reason to start icing between innings to bump up your fastball.

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Does pitching damage your arm?

As it does with the bicep tendon, the repeated motion of pitching can cause irritation in the rotator cuff, the foursome of muscles between your collarbone and your arm. Tendinitis in this spot can be felt both during pitching and at rest, depending on severity. It can also limit the shoulder’s range of motion.

Should a pitcher throw every day?

Throw every day. Professional pitchers on both the minor and major league levels throw every single day for at least 10 quality minutes. … Pitchers toss the ball ON A LINE TO THEIR PARTNER at 60 feet (3 min), 90 feet (3 min), 120 feet (3 min), and back to 60 feet (1 min) to finish.

What should a pitcher do after pitching?

Perform a “cool down activity.” Have pitchers’ jog for four to six minutes, to the point when they start to sweat. This increases general blood flow throughout the body and prepares the body for a post-performance flexibility routine.

Does icing actually help?

Ice – Know that there is actually limited evidence to support icing and that it may actually be detrimental to the overall healing process.

Should a pitcher throw the day before a game?

On game day, a common mistake made by young pitchers is an anxiousness to jump right on the mound without playing proper catch. More than any other day, it’s imperative that a full throwing program be employed prior to a start.

How does a pitcher’s arm feel after a game?

The area feels very tight. With the tendonitis, you will experience a sharp pain when your arm is laid back and as it comes forward to throw. … – Going from being a one to two inning guy, 15-30 pitches, to all of the sudden throwing multiple innings with an extreme number of pitches compared to what your arm is used to.

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How do you ice a sore arm?

Ice numbs pain and causes blood vessels to constrict, which helps reduce swelling. Stick to icing the area for just 15 to 20 minutes every four to six hours — and make sure that you put a towel or cloth in between the ice pack and your skin.