How can I increase my youth pitcher speed?
10 ways to increase pitching velocity
- 10 ways to increase pitching velocity. …
- Increase stride length. …
- Use a four-seam grip. …
- Get the glove arm involved. …
- Eliminate the “balance point” …
- Raise lead knee to a minimum of 60% (but not more than 70%) of pitcher’s overall height during leg kick.
How can I increase my 11 year old pitching speed?
Try the following drills:
- Over the head and down. Have your son bring the ball up over his head, and then throw it down between his legs as hard as he can.
- Pitching shoulder and out. Have your son bring the ball up to his pitching shoulder and push out across his body, rotating his hips.
- Chest and hold.
Does long toss improve velocity?
So, throwing velocity on average actually decreased when throwing past 180 feet. However, long toss does increase your intensity to throw the ball and that is a benefit. It can actually help you gain a little velocity, but if you are a pitcher who needs more than 2-3 mph to reach 90 mph you need more than long tossing.
What is the average pitching speed for a 12 year old?
Pitching velocity by age in the U.S.
|Age||Average Velocity¹||Your Goal²|
|11||52 MPH||55 MPH|
|12||55 MPH||60 MPH|
|13||62 MPH||65 MPH|
|14||68 MPH||70 MPH|
Does gaining weight increase pitching velocity?
Yes, a study proves a high correlation between body weight and pitching velocity. The study states that larger athletes on average throw harder than smaller athletes. The case study also states that these larger athletes can generate more forces which can enhance pitching velocity.
Does arm speed equal velocity?
The closer you can maximize arm speed to the release of the ball, the faster the resultant velocity will be; furthermore, the better you can directionally apply arm speed directly at the target, the more efficient the delivery will be!
Should I throw a baseball every day?
Throw every day. Professional pitchers on both the minor and major league levels throw every single day for at least 10 quality minutes. … No curveballs until a pitcher is 14 or 15 years old. If you want to develop fastball arm strength, you have to throw the fastball!
Are push ups good for pitchers?
Push-Ups are perfect for pitchers, because the shoulder blades can move freely (not locked down on a bench), similar to when you throw a ball. … Performing them on straps or gymnastic rings will also dial up the intensity and challenge your shoulder stability.
What creates pitching velocity?
Body weight, strength, and efficient mechanics may all increase the capacity for pitching velocity, but without enough exposure to throwing volumes, the pitcher may not have experienced physical adaptations that allow for the highest expression of these qualities on the mound.