Knee Injuries: The position that a catcher takes during a baseball game puts an enormous amount of stress on the knees. Therefore, it is not surprising that catchers are prone to some common knee injuries. These injuries include but are not limited to: meniscus tears, muscle strains and tendonitis.
How do you keep catcher knees healthy?
After stretching, some light strengthening exercises can help improve strength of the muscles that help stabilize the knee. Perform a single-leg balance reach, floor bridge, and lateral tube walking; complete 1-3 set of 10-15 repetitions, using a slow tempo.
Do catchers wear knee savers?
I recently did some intensive research for an article titled Catching Equipment that the Pros Wear and found out that 47% of starting catchers in the MLB do wear knee savers. … almost half of Major League Baseball teams’ starting catchers are wearing them.
What injuries do catchers get?
Catchers are more likely to suffer from knee injuries- due to constantly being in the squatting position. These injuries may include a torn meniscus, and sprains or strains. A torn meniscus may be the result of a sudden forceful movement or wear and tear over time.
Should catchers ice their knees?
Plus, icing the area of pain can take down the swelling and also help in the recovery process as well by actually increasing the blood flow which accelerates the healing process as well. In addition to knee-savers and stretches, catchers can employ a number of other methods to keep their knees healthier.
Should softball catchers throw from knees?
For some catchers, going to their knees feels right. For others, especially those who lack speed or mobility, it may be too difficult to get to their feet in time to make the throw. They simply don’t have the agility so they must go to their knees.
Are Wall sits good for catchers?
Having a strong lower body is imperative for a baseball catcher to be able to stay down in a catcher’s stance. Wall sits are an excellent exercise for building up the muscle endurance needed to do this. … Younger catchers or those new to catching should start by using only body weight.
Do MLB catchers wear cups?
Based on interviews with active and former players, in the major leagues this is how it works: all catchers wear cups, many pitchers and infielders forgo them and virtually all outfielders play without cups.
Do knee savers slow you down?
catching at a young age will help to develop and strengthen their legs. wearing the knee savers makes the kids too comfortable back their and that causes laziness. unless they rise off of them with guys on base or with 2 strikes, it limits their blocking and overall pop times.
What is the most common injury as a catcher?
The most frequent catcher injuries overall were to the leg (28 percent), followed by the knee and shoulder (23 percent each). The most common collision injuries were to the knee (40 percent) and the ankle (30 percent).
How often do catchers get injured?
The average injury rate was 2.75 injuries per 1000 AEs (range, 0.82-5.14). Of those 134 injuries, 20 were collision injuries. Collision injuries resulted in a mean of 39 days (range, 15-93) of DL time, compared with 53 days for noncollision injuries (range, 15-236), which was not a significant difference.
Why does my shoulder hurt when I swing a bat?
Introduction: Posterior Instability in Baseball
This phenomenon is referred to as “batter’s shoulder.” The injury, similar to anterior instability in pitchers, occurs mostly in hitters in their front shoulder from repetitive posterior capsule stresses incurred from swinging a bat.
Is playing catcher hard?
Catcher is a very difficult position to play in baseball. It can be a grueling position on the body, both because of the stance baseball catchers must take on each pitch and because of the constant contact the body is making with a hard baseball that’s traveling at a high rate of speed.
Was Bryce Harper a catcher?
Harper was a catcher as an amateur, but following his selection as the No. 1 overall pick in 2010 by the Washington Nationals, he was moved to the outfield as a way to both accelerate his arrival to the big leagues and ensure that he can remain focused on the offensive portion of his game.