How fast should I pitch?

On the average, a typical Varsity high school fastball is between 75-85 mph, although many good Varsity pitchers will be seeing the upper 80s and low 90 range. … A good changeup for a high school pitcher is a -10 to -15 mph drop, so anywhere from 60-75 mph is common.

How fast should you pitch by age?

Pitching velocity by age in the U.S.

Age Average Velocity¹ Your Goal²
12 55 MPH 60 MPH
13 62 MPH 65 MPH
14 68 MPH 70 MPH
15 70 MPH 75 MPH

How fast can an average person pitch?

Without significant practice, your average person would be lucky to throw a baseball over 50 mph. For trained players, the average pitching velocity ranges between 40-50 mph among young players around 9 or 10, between 55-75 mph between 10 and 17, to an average of 80 mph for 18-year-olds and above.

How fast should a 14 year old pitch?

Generally, 14 year old average cruising speed would be about 65 mph. Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

THIS IS INTERESTING:  Does Mexico have a professional baseball league?

What is the average pitch speed of a 16 year old?

Average softball pitching speed by age

Age Average Pitching Speeds High-end Averages
15 49 – 54 MPH 55 – 60 MPH
16 51 – 55 MPH 56 – 62 MPH
17 52 – 56 MPH 57 – 65 MPH
18 55 – 59 MPH 60 – 68 MPH

How hard do D3 pitchers throw?

D3 guys are more consistently low to mid 80s, with a fair number able to touch 90s. Competitive D3 divisions will sometimes have guys that sit 87 to 90. That is all.

Can anyone throw 90 mph?

If you are a serious baseball player, one who has put in the work over the years and have at least average coordination, speed, and ability, you can absolutely accomplish the feat of throwing 90 mph.

Is it hard to hit a 90 mph fastball?

A 90-mph fastball can reach home plate in 400 milliseconds — or four-tenths of a second. But a batter has just a quarter-second to identify the pitch, decide whether to swing, and start the process. … It can take nearly 25 milliseconds for the brain’s signals to pulse through the hitter’s body and start his legs moving.

What pitches should a 13 year old throw?

Pitchers who are 13-16 should throw a maximum of 95 pitches; 13- and 14-year-olds need four days rest when they reach 66 pitches, and 15- and 16-year-olds need four days rest when they reach 76.

Did Nolan Ryan actually throw 108?

That pitch was measured when the ball was 10 feet in front of home plate, according to Rivard and Sports Illustrated, which means after a small calculations adjustment that Ryan’s fastball was closer to a 108 MPH pitch.

THIS IS INTERESTING:  Quick Answer: Who is the hardest hitter in MLB?

What is the fastest pitch thrown by a 12 year old?

Cuba’s Prieto records fastest pitch at U-12 Baseball World Cup. Cuban 12-year-old right-handed pitcher Alejandro Prieto recorded the fastest pitch of the WBSC U-12 Baseball World Cup 2019, at 123 km/h (76.4 mph) in his win against Mexico today in the Super Round.

How hard should I be throwing at 13?

The pitchers in the 13 and 14 year old age group can be heavily involved in travel baseball, or finishing up their Little League experience. A typical fastball from this age group is anywhere from 55 mph (on the low side) to 75 mph. … An average changeup for this age is somewhere around the 50-60 mph mark.

How hard do I need to throw to go d1?

The first thing a coach at this level will look for when evaluating a pitcher is fastball velocity. Prototypical Division I pitching recruits throw anywhere between 87 and 95 MPH on a consistent basis.

Does long tossing increase velocity?

So, throwing velocity on average actually decreased when throwing past 180 feet. However, long toss does increase your intensity to throw the ball and that is a benefit. It can actually help you gain a little velocity, but if you are a pitcher who needs more than 2-3 mph to reach 90 mph you need more than long tossing.