How fast should a 14 year old run a 5k?

What is a good 5k time for a teenager?

What is a good 5k time? A good 5k time is 24:06. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.

What is the average 5k time by age?

Average 5k Time By Age and Gender

Age group Men Women
35 to 39 33:44 37:21
40 to 44 32:26 38:26
45 to 49 33:13 39:19
50 to 54 34:30 41:20

Who is the fastest 5K runner?

The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men’s 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

What is an elite 5K time?

Elite runners and professionals run anything between 21:00 minutes down to almost 14:00 flat.

Is running 5K everyday bad?

Running 5K every day allows you to keep it simple — and can help you rekindle time-management skills and a sense of daily structure — but it also builds a rhythm that will eventually evolve into your battle cry.

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How fast is the average 14 year old boy?

average speed (m/sec)

The maximum speed obtained by 10- 11yrs, 12-13yrs and 14-15yrs boys were 6.45m/sec, 6.77m/sec and 7.70 m/sec and average speed of all three group were 5.76m/sec, 6.01m/sec and 6.47m/sec respectively.

Is it OK to run 5K every day?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

What’s a good 5K time?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

What is the best 5K time?

Men

Rank Time Race
1 12:51 Monaco Run 5K
2 12:52 Urban Trail Lille event
3 13:00 Carlsbad 5000
Carlsbad 5000

How far is a 5km run?

A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

How long would Usain Bolt run a 5K?

9.58 – Usain Bolt

Distance Finish time World Record
3000m 4:47.40 7:20.67
5000m 7:59.00 12:37.35
5k road 7:59.00 13:29
10000m 15:58.00 26:17.53

What is the 10K world record?

10,000 metres

Athletics 10,000 metres
Men Kenenisa Bekele ( ETH ) 27:01.17 (2008)
Women Almaz Ayana ( ETH ) 29:17.45 (2016)
World Championship records
Men Kenenisa Bekele ( ETH ) 26:46.31 (2009)
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How can I run 5km in 20 minutes?

How To Run 5K in 20 Minutes Or Less

  1. If you want to run a 5k in 20 minutes your body needs to get comfortable running at a speed of 4 minutes/km – or 6 minutes 26 seconds/ mile.
  2. Your target 3k pace should be 3.50 minutes/km (6.08 minutes/mile) or 92 seconds per 400m.