The first treatment of most elbow pain from throwing is rest, to allow the elbow to recover from inflammation and injury. Conservative treatment options that your doctor might also recommend include ice, to help reduce the swelling, and nonsteroidal anti-inflammatory drugs.
How do I stop my elbow from hurting when I throw a baseball?
Start your warm up with heat over the affected elbow for 10 minutes, and then light aerobics, followed by stretches to the forearm and upper arm. After sport activity such as pitching, perform stretches to the forearm and upper arm. Then, ice down the affected elbow for 10-15 minutes.
Why does my elbow hurt when I play baseball?
Pitcher’s elbow, also known as medial epicondyle apophysitis, is a common injury that occurs among young baseball players. Caused by “overuse” and “repetitive motion,” pitcher’s elbow causes pain and swelling inside of the elbow, can limit one’s range of motion, and will limit or prevent the ability to throw a ball.
Is it normal for your elbow to hurt after pitching?
Elbow soreness after throwing, especially early in a season, is pretty common. Ideally, there should be no soreness or pain with or after throwing.
What helps a sore arm from throwing a baseball?
Treatment & Care
- Rest from pitching or throwing for about 6 weeks.
- Ice the elbow or shoulder 3-4 times a day for 15-20 minutes at a time. …
- Take anti-inflammatory medication, such as ibuprofen, as directed.
- Learn or practice throwing techniques that are less likely to cause injury.
How long does pitchers Elbow take to heal?
If nonsurgical treatment is effective, the athlete can often return to throwing in 6 to 9 weeks. If surgery is required, however, recovery may take much loner, depending upon the procedure performed. For example, it may take the athlete 6 to 9 months or more to return to competitive throwing after UCL reconstruction.
How long does it take for pitchers elbow to heal?
This usually entails rest from throwing (and sometimes other activities), rehabilitation exercises to improve strength and flexibility and a gradual return to throwing as tolerated. This process typically takes at least 4-6 weeks.
Can curveballs hurt your arm?
The curveball has long been blamed for arm injuries because it requires the pitcher’s forearm to twist right before the ball is released. A lot of parents and coaches don’t let their Little Leaguers throw curveballs.
Should pitchers throw every day?
Throw every day. Professional pitchers on both the minor and major league levels throw every single day for at least 10 quality minutes. … No curveballs until a pitcher is 14 or 15 years old. If you want to develop fastball arm strength, you have to throw the fastball!
Should you ice your arm before pitching?
Should you ice your arm after pitching? If you have sharp pain in your arm after pitching, then yes – icing will help reduce pain, swelling and inflammation. However, if you do NOT have sharp pain, then ice only stands to reduce the amount of bloodflow to the pitching arm, which actually slows recovery.