The sidearm throwing motion is a way to counter balance the weight of the body moving from right to left when a shortstop fields a ground ball up the middle. It is a throwing motion that is fast and can be delivered on the move with much more accuracy than an over-the-shoulder throwing motion.
Is throwing a baseball sidearm bad?
There is a common myth that pitching sidearm or three-quarters to sidearm increases the risk of injury. However, there is no evidence to establish this link. Instead, making pitchers throw over the top can create posture changes that negatively affect performance.
Why is sidearm pitching bad?
It is proven that sidearm pitchers are more prone to injuries than over the top pitchers. There is a lot of strain placed on the elbow and shoulder when throwing from the side. A college or pro scout does not want to invest in a young side arm pitcher who may get hurt later in his career.
Is it good to throw sidearm?
Is it bad to throw sidearm in softball? It depends – if your mechanics aren’t good, you may throw sidearm because your body is compensating for problems. However, throwing sidearm is necessary when throwing on the run, when you field a ball on the move at weird angles, and many other times as an infielder or catcher.
What causes Tommy John?
Tommy John injuries develop from repetitive motions and stress on the UCL. Certain sports like baseball that require repetitive throwing and twisting arm motions can cause these injuries to occur. Tommy John injuries can also be caused by a fall on an outstretched hand.
Is throwing submarine bad for your arm?
The main key to avoid arm problems as a submarine pitcher is to finish with a pronated hand position and follow through to your opposite hip like you normally would so that the stress on the elbow is relieved. … Submarine pitchers typically don’t throw as hard as traditional overhand pitchers.
Was Randy Johnson a sidearm pitcher?
In the prime of his career, Johnson’s fastball was clocked as high as 102 mph (164 km/h), with a low three-quarters delivery (nearly sidearm). His signature pitch was a slider that broke down and away from left-handed hitters and down and in to right-handed hitters.
How fast can a sidearm pitcher throw?
Justin Lawrence’s 98 mph sidearm fastball has him on Rockies’ fast track.
What is the meaning of sidearm throw?
: of, relating to, using, or being a throw (as in baseball) in which the arm is not raised above the shoulder and the ball is thrown with a sideways sweep of the arm between shoulder and hip sidearm delivery a sidearm pass.
Is it better to throw overhand or sidearm?
The comparisons showed the sidearm group had less shoulder anterior force, whereas the overhand group had the least elbow flexion torque. … The greater elbow flexion torque and shoulder external rotation exhibited by sidearm pitchers may increase their risk of labral injury.
What pitches do sidearm pitchers throw?
Here’s the pitches that work best with this arm slot:
- Two-seam fastball: This arm slot will give you better downward movement on your two-seam fastball. …
- Four-seam fastball: With this arm slot you will have your best velocity and command.