The 5,000m world record is 12:37 and belongs to Ethiopian track star Kenenisa Bekele. Chelsea posted a screenshot on Twitter showing the England midfielder ran 5.2km in an incredible 16 minutes 11 seconds… an average pace of just over 3mins per kilometre.
Are 5K runs good for footballers?
It’s not unheard of for footballers to go jogging in the off season, but running more than 5k is very uncommon. It is suggested by fitness professionals that if footballers are going to run at a steady pace for the duration of the exercise, the distance should be limited to 2 miles.
How fast can pro athletes run 5K?
Athletes and elite level runners follow rigorous training routines to attain increasingly competitive running times. The world record time for a 5K stands at 12:37.35 minutes for men, held by Kenenisa Bekele, and 14:11.15 minutes for women, held by Tirunesh Dibaba – pretty impressive!
How fast do soccer players run km?
A typical footballer, like a midfielder, will run an average of 10.8 kilometers in a game, with an uncertainty of 1 km, which means that a footballer will run anywhere between 9.8–11.8 km in a game.
How fast does a footballer run?
Elite players are expected to cover more than 1,280m during the test (level 32 of 91 levels), hitting speeds of 18km/hr or 5 metres per second.
What is a good 2 mile time for a soccer player?
The norm tends to be 2 in 12 or 1 in 5ish. All depends on the coach and what they are looking for. There are other fitness tests that teams may do such as the “Beep Test.” All are pretty standard in the soccer world.
What is the average time for a 5K?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Is 19 minutes a good 5K time?
What Makes Good 5k Times? As we’ve said previously, 13 to 19 minutes speaking generally. This means an average pace of about 2’30”-3’50” per kilometer, or 4’10”-6’10” per mile. … A first place running female would need to complete the course at around 16 to 19 minutes.
Is 21 minutes a good 5K time?
For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.
How far does Messi run in a game?
Leo Messi, the best example of why you don’t have to run a lot to be a top footballer. The Argentine footballer runs only 7’906 kilometres per match and he is one of the best players in the competition.
What is a 10K in miles?
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.
How far do professional soccer players run in a game?
Have you ever wondered how much a soccer player actually runs during a single match? Well, the answer is somewhere between seven and 9.5 miles, which is far more than any other sport.
How fast can Messi run?
Lionel Messi -32.5 km/h.
What is Mbappe top speed?
The French newspaper Le Figaro recently published data to back their claim of Mbappe being the fastest footballer in the world today, with a recorded top speed of 36.2kmph (Bilbao’s Inaki Williams is not far behind with 35.7 kmph).
Who is faster Messi or Ronaldo?
Ronaldo is a very fast footballer- but Messi is faster and more agile than him. Messi’s body structure is what that helps him to change his pace so quickly and it helps him to change his direction of dribbling without having to bleed away momentum- unlike Ronaldo.