How do you increase your pitching speed in softball?

What is a good pitching speed for softball?

What is the average pitching speed for college softball? Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration.

How fast should a 14 year old softball pitcher throw?

Average softball pitching speed by age

Age Average Pitching Speeds High-end Averages
12 41 – 48 MPH 49 – 53 MPH
13 45 – 53 MPH 54 – 56 MPH
14 46 – 54 MPH 55 – 58 MPH
15 49 – 54 MPH 55 – 60 MPH

How fast should a 13 year old pitch?

Pitching velocity by age in the U.S.

Age Average Velocity¹ Your Goal²
11 52 MPH 55 MPH
12 55 MPH 60 MPH
13 62 MPH 65 MPH
14 68 MPH 70 MPH

How fast do high school softball pitchers throw?

Pitchers throw the ball with an underhand motion at speeds up to 77 miles per hour (124 km/h) for women and up to 105 miles per hour (169 km/h) for men. The pitching style of fastpitch is different from that of slowpitch softball.

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How many pitches should a softball pitcher throw?

Different leagues might have different restrictions on how many pitches a pitcher can throw in a game (including full-speed warm-up pitches). As a general rule: pitchers 13 and 14 years old: no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 on day 3.

How many pitches should a softball pitcher throw in practice?

A practice session consisting of 50-60 good pitches thrown with mental focus beats a mediocre 100-pitch practice any day. In the beginning stages, understanding is more important than executing.

What makes a good softball pitcher?

Pitchers are hard workers, thinkers, determined, they desire to be the best, are DETAIL oriented… And really, it makes sense that ‘that’ type of personality would naturally make a good pitcher. Pitching is one of the only positions on the field where you get immediate and CONSTANT feedback from performance.

What is the fastest softball pitch ever thrown by a woman?

The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.

Is baseball or softball harder?

Many people often question if softball is harder than base ball or vise versa. … However, it is scientifically proven that softball is harder than baseball. The speed of pitches, the reaction time for hitters and fielders, and the distance of the field indicates that softball is indeed harder than baseball.

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How fast can Jennie Finch throw a softball?

Jennie Finch’s underhand fastball pitch comes in at around 68 mph. Her long stride moves her several feet closer to the plate by the time the ball leaves her hand.