Frequent question: What do you do when your arm hurts after pitching?

Is it normal for your arm to hurt after pitching?

The type of soreness that occurs after throwing is generally caused by over stressing the rotator cuff muscles. Pitching is usually the position that produces a large degree of stress, secondary to the number of throws and the intensity level of each throw.

How long does arm hurt after pitching?

Soreness Rules

If sore during warm up, but soreness is gone within the first 15 throws, repeat the previous workout. If shoulder or elbow becomes sore during this workout, stop and take two days off. Upon return to throwing, reduce number and intensity of throwing.

How do you recover a pitching arm?

Having a cooler of ice available in the dugout is an important part of optimizing a pitcher’s recovery. Keep a few bags of ice available for pitchers to apply to their shoulders and elbows following a pitching outing. Never apply ice directly to the skin or for more than 12-15 minutes.

How do you ice a throwing arm?

Icing isn’t necessary if you don’t have sharp pain. However, if you do ice, leave the ice on your arm for no more than 15-20 minutes, then let the arm return to normal temperatures for at least an hour before icing again, if you choose to do a second session of ice.

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When should you ice your arm after pitching?

You should ice immediately once the game is over, right after a bullpen in practice, or after an intense long-toss session. Icing to reduce acute inflammation works best if it’s within 30-60 minutes of the trauma or intense exertion.

What is a dead arm?

Description. “Dead Arm” is characterized by a sudden sharp or ‘paralyzing’ pain when the shoulder is moved forcibly into a position of maximum external rotation in elevation or is subjected to a direct blow.

Should I take ibuprofen after pitching?

A pitcher should not have elbow or shoulder pain post game or the day after. Muscle soreness in the upper back, rotator cuff, and deltoid is normal after an intense outing, but pain is a big no-no. Ice, Aleve, and Ibuprofen all have analgesic or pain relieving properties.

What does running after pitching do?

Many coaches require their pitchers to run right after the pitch, as well as the day after an outing. Doing this will ensure the pitcher’s shoulder receives the proper nutrients necessary to remain healthy. Running foul poles is an easy task.

Are pitchers sore after a game?

You may be asking yourself why you see the professional pitchers icing their shoulders after a game. One reason is that ice is good when there is shoulder pain. Pain is different than fatigue. If there is pain, there is a good chance there is inflammation, and the ice will reduce this swelling.

Is icing your arm too much bad?

In fact, science proves the opposite: Ice delays healing, increases swelling and can cause additional damage to healthy tissue.

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What helps a sore pitching elbow?

The first treatment of most elbow pain from throwing is rest, to allow the elbow to recover from inflammation and injury. Conservative treatment options that your doctor might also recommend include ice, to help reduce the swelling, and nonsteroidal anti-inflammatory drugs.